It gives your body a break from digesting solid foods. We use a lot of energy to digest food, and we ingest countless toxins daily on the SAD (Standard American Diet). These toxins come from things like sugar, animal products and processed foods. The more toxins you have in your body, the more you suppress your immune system – which makes you more prone to sickness/disease. When you cleanse, you’re taking all that energy usually used for digestion and using it for detoxification, healing and cleansing the temple that is your body. You give your body a chance to rest, you re-charge your system and you actually speed up your metabolism. While calorie reduction does initially slow your metabolism, your body is much more efficient after the cleanse is over – leading to higher energy levels and increased metabolic performance.
Reboot Your Life
- Ideas, recipes, forums, support
Fat, Sick & Nearly Dead
The Different Juice Fasting Stages of Detoxification
- Everything sounds great until Stage 5
- A great description of the differences between Centrifugal and Masticating juicers.
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