Long time, no blog. I read this article this morning and thought it definitely should be shared!!!
The only thing on this list that I was unaware of was the swishing it around in my mouth before I swallow.......All I can picture is getting green teeth over time.
I really like how the author describes juicing as a supplement. When people say to me - "I'd rather eat my vegetables...." Well, are you going to eat an entire bunch of kale, a cucumber, 3 celery stalks, two handfuls of spinach, and two apples in one sitting? I don't think so. You're not going to consume that in one day, let alone one sitting.
Enjoy the article and I hope you learn something :)
Are You Making These Common 8 Juicing Mistakes?