Does This Count?

This is a WONDERFUL article on eating nutrients vs. eating calories.  I personally have always gone immediately to counting calories when I wanted to lose weight.  That's a very hard habit to break - but this article makes SO much sense and helps me understand what I need to be doing, worrying about, and most of all - NOT COUNTING.

Count Your Nutrients, Not Your Calories.

This article is via Join The Reboot.  Would Joe Cross lead us astray?  Take a gander.